Hey Training Room characters!
Saturday’s odd object variety day.
Here’s what we’ve got going on…
Odd object circuit.
30 seconds work/30 seconds rest for 6 rounds
- rope climb, peg board, cliff hangers, etc
- solo or partner tire flip or sandbag or heavy med ball cleans
- PW crawl, bear crawl, lateral hand walks etc
- L-sit or modified L sit
- sandbag or kb squat
- Keg press, band press, bottoms up, waiters, slosh pipe, or hand stand (so many options to choose from)
Here’s an example of the kettlebell waiter press…
Give it a try
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