What a weekend, right?
Hopefully you were able to get out and enjoy this amazing weather.
We’ve got a great week of training lined up for you this week that we know you will enjoy.
Today is strength day, and we will give you a whole bunch of options.
Warm up with a two round kettlebell warm up.
Today’s 5×5 strength session will include a variety of strength tools to choose from.
5 sets of 5 reps of the following movements.
- Sandbag or kettlebell front squat or overhead squats (single or double kettlebell)
- Keg press, band press, kb bottoms up press, handstand press
- Heavy med ball/sand bag cleans, kb cleans, sled drag (5×50 yards), prowler push, or tire flip
- Rope climb, ladder climb, peg board, or any pull up variation
- Ab Choice
Have some fun with this and let us know what variations you used.
Maybe you make up your own.
Raft race tonight!
Defend the title!