Hey guys…
If you haven’t noticed, we have been keeping thing very simple.
Simple works best!
Let’s crush this one today without forgetting about perfect form.
We will warm up with a kettlebell warm up for this…
Here is today’s strength ladder.
Perform these in couplet format.
Alternate between the movements in each couplet for 10 minutes
Couplet 1: ladder 1-5 and keep repeating for 10 minutes
- Kettlebell or dumbell snatch 1/1-5/5
- push-up 2-10
Couplet 2: Ladder up from 1/1-5/5 on pistols and 2-10 on ring rows and repeat for 10 minutes.
- pistol 1/1-5/5
- ring row 2-10
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