Simple Strength Circuit
We will be doing a nice simple stationary strength circuit for Thursday.
For those who have been asking, we WILL be starting our WARRIOR CHALLENGE training on Sunday, July 28 a 7:30 AM on East End Avenue beach (Warrior Beach).
These sessions will run for the next 6 weeks at the above time and location.
This training is FREE to active Training Room members.
Non-members are welcome to join at drop-in fee of $20.
The Warrior Challenge is scheduled for September 7.
Here’s is what we’re doing on Thursday!
Stationary Strength Circuit
Thirty Seconds of work/ thirty seconds of work and thirty seconds of rest for 4 rounds
- Split squat L/R
- Floor press L/R or push up
- Single leg deadlift L/R
- 1 arm row L/R
- get up, windmill or AB Choice
Finisher: 30 work(max effort)/ 60 rest x 4 rounds