Challenge day is here.
We will give you a little taste of the Warrior Challenge today.
Make sure to commit to this NOW.
Don’t wait to sign up.
We are taking online sign ups only!
Here it is…
Warrior warm-up #1:
- 400 run or row
- 30/30 mountain climbers or 30 yard crawl
- 20 swings
- 10 burpees
- optional 5 pull-ups or 10 ring rows
Get as many rounds as you can in 30 minutes!
Partner Option
This can also be done with a partner like this…
- Use a sandbag for the run
- wheel barrow 15 yards down then switch partners
- 10/10 burpess
- 5/5 pull-ups
If you are going solo, you can also carry a sandbag
Here’s a run through we did last year
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