We ALL Need Strength!!
There’s no denying the fact that we all need strength.
Having some strength in our bodies just makes every day life tasks easier!
That’s just 1 of the many benefits of being strong.
We should NEVER give up on keeping ourselves strong and resilient.
With that said, here’s Tuesday’s Training Room strength session.
35/25 x 5 rounds of the following strength circuit
We will finish up with everyones favorite abs and arms circuit.
Do 30/20 x 3 rounds of the followng arm and abs circuit.
- Bicep curls
- twist, bend or ratate
- Tricep extention or dips
- ab choice
Have a great Tuesday in and out of the gym!
Try this band assisted push up variation!