Both Training Room locations will be closed on Saturday.
As part of our 12 week fitness challenge, we WILL in fact be opened on Sunday Morning (Avon location only) at 8 AM.
Members of either gym may come to the Sunday interval training sessions.
This will go on for the next 12 weeks, so feel free take advantage of it.
In OTHER news…
Mike has started doing one on one table stretch sessions.
If you’ve been having any issues with tightness/stiffness and discomfort in any areas of your body, reach out to Mike to set up an intial 30 minute session to help set you straight!
You may need it after this weekend!
The initial session is $30.
Packages are also available for people who need consistent work and better results.
Mike has over 30 years of experience in this field (stretching athletes as an Athletic Trainer)
This could be JUST what you need.
There will be both 30 minute and 45 minute sessions offered in both the Avon and Manasquan gyms.
Mike has been stretching humans professionally for over 30 years!
Speaking of stretch, you may need some of this…
Follow along!
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