Weakness Prevention is for everyone.

You’re in LUCK…

Thursday is Weakness Prevention Day!

Mark that on your calendar.

Strength matters to us.

It should also matter to YOU.

This is why, at The Training Room,  we like to use various strength tools in our sessions,

A multitude of strength building objects will help keep things interresting and bordom free.

Kettlebells, dumbbells, landmines, barbells, medicine balls, sand bags, kegs, maces, sleds, bands, etc, ALL have their place in the world of strength training.

The ULTIMATE strength tool is our OWN body.


Having a variety of tools (man made or from nature) to use helps to keep us versatile and may help prevent overuse injury from occuring.

Changing intensities of our training will also help keep us healthy and prevent UNWANTED injuries.

Who needs injury?

PLEASE let us know if there are any strength tools that you are interested in learning how to use!


Any specific movements that are on your bucket list to learn.

ALWAYS ask questions and NEVER stop learning.

Here’s what’s lined up for you on Thursday!

Slowing things down a bit from yesterday…

It’s a good day to challenge yourself with some heavier weight.

30 seconds of work with a 30 second recovery between exercises.

5 rounds
  • swings or dead’s
  • Chest press or landmine press
  • Squat choice
  • Pull-ups

Then comes the gun show plus abs cardio (beach circuit)

30/25 x 4 rounds for the finish!
  • bicep curl
  • tricep extensions
  • Abs
  • Cardio

Don’t forget!

This weeks challenge is a long one…

It can also replace any of the workouts this week.

Alternate between 2 items of your choice…

Choices: (pick 2)

  • bike (double the meters)
  • row (meters)
  • ski (meters)
  • run (distances posted on the board at the gym)


  • 1000 ex 1
  • 900 ex 2
  • 800 ex 1
  • 700 ex 2
  • 600
  • 500
  • 400
  • 300
  • 200
  • 100

If you are celebrating Weakness Prevention Day at home…

Here’s a HOME strength session to follow along to!