Wedesday

Cleanse yourself with this one:

3 rounds: 60/30, 50/25, 40/20 on the Gym boss.

• 1 arm swings L/R
• Plank
• Squat hold w/weight
• 1 arn row
• sit up and reach
• 1 kettlebell clean/squat
• 1 kettlebell push press
• bicycles/mountain climbers