Wednesday

Conditioning Blaster!

30 seconds work/ 30 seconds rest for 30 minutes (Using the Gym Boss Timer) of:

1. Jumping pull ups
2. Burpees
3. Rower
4. Power rope (or Fire Hose!!!) or Slam ball
5. Jump rope
6. Thruster

We would like to hear some words from those of you who visit us frequently.  Please take a few seconds and give a shout out in the comment area below.  Give us some feedback! 

The Intro Class is this Saturday, July 12.  Go here to sign up, or email [email protected]

Have a great day!

Oh Nooo! The hose is out!