30 seconds work/ 30 seconds rest for 30 minutes (Using the Gym Boss Timer) of:
- Jumping pull ups
- Power rope (or Fire Hose!!!) or Slam ball
- Jump rope
We would like to hear some words from those of you who visit us frequently. Please take a few seconds and give a shout out in the comment area below. Give us some feedback!
Have a great day!
Oh Nooo! The hose is out!