Wednesday

Get as many rounds as you can in 30 minutes of:

• Kettlebell swings 5r/5l
• Push ups 10
• Kettlebell cleans 5r/5l
• Kettlebell push presses 5r/5l
• Lunges 5r/5l (holding your bell)
• 1 arm rows 5r/5l or pull ups 10
• Walkouts 10

Post number of rounds and weight of bell used!