20,16,12,8 reps

  • Swings or Box jumps
  • Push ups
  • Kettlebell front squats
  • Jumping pull ups
  • Sit ups
  • Rower 500,400,300,200 meters

Blast through this as fast as possible!

The room is taking form!  We should have it finshed in a few weeks.  Stay tuned,  we will soon be offering professional boxing instruction!

Take advantage of some of the best coaching in the shore.  Prepare your high school athlete for their sport! Go here to sign up for our "Summer Training Camp".