Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys and gals…

It looks like we can be up and running Wednesday night or Thursday morning…

It all depends on the inspection tomorrow.

Here’s a quick tour.

We’ve got a Training Room Classic in store for you today!

If you’ve been around a while, you know all about this one.

Today we will do the 20 minute AMRAP version of this kettlebell and body weight challenge.

DO NOT sacrifice form for speed.

Get as many rounds as you can in 20 minutes…

  • 5 burpees or squat thusts
  • 5/5 kettlebell snatches or 10 high pulls
  • 15 mountain climbers
  • 20 kettlebell swings

Unlike the 2 minute variation…

Instead of fixing the session at 10 rounds, it’s up to you to try to get 10 rounds or break 10 rounds in 20 minutes of time.

If you get 11+ rounds in 20 minutes you will get a hug from the Milkman…

Also, next time you will increase your weight by 2 kgs.

Remember, you can always substitute jumping jacks for kettlebell swings if you need more recovery.

And if you cannot perform kettlebell snatches, you can do one are swings or one arm high pulls.

Check this other cool variation out!

Have a great Wednesday!