Break on through to the other side!!  Expansion has begun!

Excuse our appearance.  Double the space, double the fun.

Just when you thought it couldn’t get any better, or worse, depends on how you look at it.


4 rounds: Work/Rest intervals on the Gym Boss Timer.

  1. 60/30
  2. 50/25
  3. 40/20
  4. 30/15

Here’s the Circuit.  Switch sides half way through where appropriate

  1. Pistols or box lunge R/L
  2. Walkouts or plank
  3. 1 arm band row R/L
  4. 1 arm kettlebell clean R/L
  5. 1 arm push press R/L
  6. Elbow to knees or sit and reach

"Larry the Legend" works his pistols!

Upcoming Events:

  • This Saturday is our famous intro to CrossFit and Kettlebell Class.  If you wish to join our growing family and want to sharpen your skills. Sign up here.
  • Summer Training Camp: Don’t miss this rare opportunity to train with some of the best in the area.  This program is geared for athletes who need to prepare their sport. Sign up here.