Going Outside!

6 rounds of 20 seconds work/20 seconds rest non-stop.

  • Heavy kettlebell swings
  • Dumbell shoulder press
  • Med ball sit and reach
  • Pull ups
  • Double kettlebell front squat
  • Knee ups

Go here to sign up for our Summer Training Camp!

Today would be a great day for a run on the boards!  Maybe hit the boards after class today!

Here’s a great shot of the Avon boards this morning.