Going Outside!
6 rounds of 20 seconds work/20 seconds rest non-stop.
- Heavy kettlebell swings
- Dumbell shoulder press
- Med ball sit and reach
- Pull ups
- Double kettlebell front squat
- Knee ups
Go here to sign up for our Summer Training Camp!
Today would be a great day for a run on the boards! Maybe hit the boards after class today!
Here’s a great shot of the Avon boards this morning.
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