Wednesday

20,16,12,8,4

1. Walking lunge
2. Push ups or Kettlebell push press 10/10, 8/8,6/6,4/4,2/2
3. V-sits
4. Snatches 10/10, 8/8,6/6,4/4,2/2
5. Pull ups or ring rows
6. walkouts or evil wheel

Go as heavy as possible without sacrificing form!