"The Tri-fecta of Training"
Go through these three mini circuits: 30 seconds work/15 seconds rest (Gym Boss) three rounds each. We’ll take 1:30 rest between each circuit.
Circuit 1
- Battling ropes
- Jumping pull ups
- Wall ball
- Jump rope, jumping jacks or 10 yard shuttle run
Circuit 2
- Kettelbell swings
- Burpees
- Rower
- Dumbell push press
Circuit 3
- Air squat
- Mountain climbers
- Kettlebell high pulls
- Airdyne bike
A few shots of this morning’s 6 am crew.
Go here to view our video of the week (Fighter Conditioning)
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