"The Tri-fecta of Training"

Go through these three mini circuits: 30 seconds work/15 seconds rest (Gym Boss) three rounds each.  We’ll take 1:30 rest between each circuit.

Circuit 1

  • Battling ropes
  • Jumping pull ups
  • Wall ball
  • Jump rope, jumping jacks or 10 yard shuttle run

Circuit 2

  • Kettelbell swings
  • Burpees
  • Rower
  • Dumbell push press

Circuit 3

  • Air squat
  • Mountain climbers
  • Kettlebell high pulls
  • Airdyne bike

A few shots of this morning’s 6 am crew. 

Go here to view our video of the week (Fighter Conditioning)

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