High Octane Conditioning Baby!!!

Each kettlelbell movement will be followed by your choice of either 100 revolutions of weighted jump rope(JR), 250 meters on the rower, or 50 (3 count) jumping jacks(JJ).

Storm through this bad boy once for time!

  • Row 250/JR/JJ
  • Kettlebell snatch 10/10
  • Row 250/JR/JJ
  • Push ups 20
  • Row 250/JR/JJ
  • Swings 20
  • Row 250/JR/JJ
  • Jumping pull ups 20
  • Row 250/JR/JJ
  • Clean/catch/squat 20
  • Row 250/JR/JJ
  • Sit ups 20
  • Row 250/JR/JJ
  • Kettelbell thrusters 20
  • Row 250/JR/JJ
  • Burpees 20

Subscribe to our free newsletter for cutting edge training tips

Web_sight_pics_1110