Four Rounds: 30/25, 30/20, 25/20, 25/15 on the work/rest (Gym Boss)
Increase your weight after round 2.
- sandbag cleans
- seated kettlebell shoulder press
- evil wheel
- low back extension
- push ups or power push up
- v-ups
- double kettlebell front squat
- pull ups or ring rows
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