Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"Pick Your Poison"

Kettlebells and body weight.

Each person will take turns picking a drill from either the kettlebell or body weight column.  Each drill will be performed for 30 seconds with a 30 second rest between.

We will do this for a total of 30 minutes. Observe the board below.

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