Bringing out all the toys today!
40 seconds work/20 seconds rest for 5 rounds
- Kettlebell high pull
- Fire hose whips
- D-ball thrusters
- Overhead kettlebell walks
- Prowler or Tire flip
- Air Dyne sprints or Rower
Bringing out all the toys today!
40 seconds work/20 seconds rest for 5 rounds
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