Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Bringing out all the toys today!

40 seconds work/20 seconds rest for 5 rounds

  • Kettlebell high pull
  • Fire hose whips
  • D-ball thrusters
  • Overhead kettlebell walks
  • Prowler or Tire flip
  • Air Dyne sprints or Rower

42,000 meters

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