Bringing out all the toys today!
40 seconds work/20 seconds rest for 5 rounds
- Kettlebell high pull
- Fire hose whips
- D-ball thrusters
- Overhead kettlebell walks
- Prowler or Tire flip
- Air Dyne sprints or Rower
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Recent Comments