"Partner Push and Pull"
Pair up with someone for this workout and alternate reps at each station. Finish the required number of reps before moving on to the next exercise.
- pull ups of ring rows 10,8,6,4,2
- dumbell, barbell, or kettlebell thrusters 10,8,6,4,2
- snatches 10/10, 8/8, 6/6, 4/4, 2/2
- push ups(20,16,12,8,4) power push ups(10,8,6,4,2) or Dips (10,8,6,4,2)
- Rower 400m, 300m, 200m, 100m
- Alternate with a partner
- This is not a race
- Go as heavy as possible
- Focus on form