Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s that time again!

"Kettlebell Deck of Cards"

Whip it out!

  • Hearts=snatches or one handed swings L/R
  • 1 arm press L/R
  • Split squat L/R
  • One arm row R/L or Pull ups

Jokers=12 burpees
Aces= 12 reps

Split the reps up between sides R/L.

Don’t miss our upcoming event!

Go here to read more!