It’s that time again!
"Kettlebell Deck of Cards"
Whip it out!
- Hearts=snatches or one handed swings L/R
- 1 arm press L/R
- Split squat L/R
- One arm row R/L or Pull ups
Jokers=12 burpees
Aces= 12 reps
Split the reps up between sides R/L.
Don’t miss our upcoming event!
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