4 rounds: work/rest/work: Use the Gym Boss Timer.
- Round 1: 30/30/30
- Round 2: 25/25/25
- Round 3: 20/20/20
- Round 4: 15/15/15
Increase your weight with each round
- 1 arm kettlebell swing
- 1 arm kettlebell row
- 1 kettlebell suitcase deadlift
- Sit up
- 1 Kettlebell push press or jerk L/R
- Plank or evil wheel
Yesterday’s beach shot.
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