4 rounds: work/rest/work: Use the Gym Boss Timer.

  • Round 1: 30/30/30
  • Round 2: 25/25/25
  • Round 3: 20/20/20
  • Round 4: 15/15/15

Increase your weight with each round

  1. 1 arm kettlebell swing
  2. 1 arm kettlebell row
  3. 1 kettlebell suitcase deadlift
  4. Sit up
  5. 1 Kettlebell push press or jerk L/R
  6. Plank or evil wheel

Yesterday’s beach shot. 

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