Wednesday

4 rounds: work/rest/work: Use the Gym Boss Timer.

• Round 1: 30/30/30
• Round 2: 25/25/25
• Round 3: 20/20/20
• Round 4: 15/15/15

Increase your weight with each round

1. 1 arm kettlebell swing
2. 1 arm kettlebell row
3. 1 kettlebell suitcase deadlift
4. Sit up
5. 1 Kettlebell push press or jerk L/R
6. Plank or evil wheel

Yesterday’s beach shot.