Density Kettlebells (one of my favorites!!)

All you’ll need for today’s workout is 1 kettlebell. 

Choose your bell wisely!  Don’t get carried away, make sure you select a bell that you will be able to complete this workout with.  Do not sacrifice good technique by going to muscle failior.  This can lead to disaster,  if you know what I mean.

Have a fantastic day!

Get as many rounds as you can in 25 minutes of:

1 hand kb swings 5r/5l
cleans 5r/5l
1 handed racked front squat 5r/5l
push press 5r/5l
1 arm row 5r/5l
Burpees 10 (no session is complete with out these)