Wednesday by trainingroom | Oct 3, 2007 | Uncategorized | 0 comments20 seconds work/ 20 seconds rest/20 seconds work for 4 rounds at each couplet.Ring row or pull up/ Push ups or ring push upsKb swings/squatskb clean and press L/RAir Dyne Bike/rowerElbows to knees/sit upsGo Deb!!!!!!!!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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