Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20 seconds work/ 20 seconds rest/20 seconds work for 4 rounds at each couplet.

Ring row or pull up/ Push ups or ring push ups
Kb swings/squats

kb clean and press L/R

Air Dyne Bike/rower

Elbows to knees/sit ups

Go Deb!!!!!!!!!
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