Wednesday by trainingroom | Sep 26, 2007 | Uncategorized | 0 comments20/20/20×55 rounds at each station 20 seconds work/20 seconds rest between each couplet. Pull upsSand bag front squatsSlam ballpush upsclean and presshigh pullback extensionsit upsTire flipkb swingSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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