Wednesday by trainingroom | Sep 19, 2007 | Uncategorized | 0 commentsLet’s play cards!Hearts= SnatchesDiamonds= Clean/squatSpades=1 arm rowClubs= BurpeesGo through the entire deck doing the appropriate amount of reps.Welcome back Frank!!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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