Let’s play cards!
Hearts= Snatches
Diamonds= Clean/squat
Spades=1 arm row
Clubs= Burpees
Go through the entire deck doing the appropriate amount of reps.
Welcome back Frank!!!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Let’s play cards!
Hearts= Snatches
Diamonds= Clean/squat
Spades=1 arm row
Clubs= Burpees
Go through the entire deck doing the appropriate amount of reps.
Welcome back Frank!!!
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