10,9,8,7,6,5,4,3,2,1 Reps of
Kb snatches
Push ups
Kb clean/squat
Pull up or 1 arm row
Burpees
For Time!!
Shep’s back!!
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
10,9,8,7,6,5,4,3,2,1 Reps of
Kb snatches
Push ups
Kb clean/squat
Pull up or 1 arm row
Burpees
For Time!!
Shep’s back!!
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