Wednesday by trainingroom | Aug 15, 2007 | Uncategorized | 0 comments10,9,8,7,6,5,4,3,2,1 Reps ofKb snatchesPush upsKb clean/squatPull up or 1 arm rowBurpeesFor Time!!Shep’s back!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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