6 rounds:
Pull ups/pushups
Kb swings/slamball
Kb clean and press/kb high pull
Rower or tire flipping
We will do 20 seconds of work with 20 seconds of rest between each couplet for 6 rounds. When you get to the rower or the tire stay there and complete your 6 rounds of 20 on 20 rest.
Flippin fun!
Joe would rather watch
Recent Comments