Wednesday by trainingroom | May 30, 2007 | Uncategorized | 0 commentsToday’s trainingFive rounds of:250 meter row25 wall ball20 Slam ball15 Kb swings10 pull upsFor time!Subscribe to the CrossFit Jersey Shore newsletterSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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