Wednesday by trainingroom | May 30, 2007 | Uncategorized | 0 comments Today’s training Five rounds of: 250 meter row25 wall ball20 Slam ball15 Kb swings10 pull ups For time! Subscribe to the CrossFit Jersey Shore newsletter Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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