Today’s training
Five rounds of:
250 meter row
25 wall ball
20 Slam ball
15 Kb swings
10 pull ups
For time!
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Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
Today’s training
Five rounds of:
250 meter row
25 wall ball
20 Slam ball
15 Kb swings
10 pull ups
For time!
Subscribe to the CrossFit Jersey Shore newsletter
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