4 round strength circuit

Increase the weight with each round.

Intervals in seconds:

  1. 30w/30w/30r
  2. 25w/25w/25r
  3. 20w/20w/20r
  4. 15w/15w/15r


  • Overhead walking lunges
  • Renegade rows
  • V-sits/sit and reach
  • 1 handed kettlebell swings R/L
  • Kettlebell push press R/L
  • Weighted plank

What do do you on your day of rest? Here’s what typical rest day looks like at the Jersey Shore!  Watch the video here!