4 round strength circuit
Increase the weight with each round.
Intervals in seconds:
- 30w/30w/30r
- 25w/25w/25r
- 20w/20w/20r
- 15w/15w/15r
Circuit:
- Overhead walking lunges
- Renegade rows
- V-sits/sit and reach
- 1 handed kettlebell swings R/L
- Kettlebell push press R/L
- Weighted plank
What do do you on your day of rest? Here’s what typical rest day looks like at the Jersey Shore! Watch the video here!
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