Avon, NJ: 732-988-1555

Wednesday

by | Jan 31, 2007 | Uncategorized | 0 comments

5 rounds work/rest of 40/30, 35/25, 30/20. 25/15, 20/10

  1. Burpees
  2. jumping dips
  3. squats
  4. rotational slamball
  5. kb swings
  6. Slamball

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