Melt the fat away!!

4 round conditioning circuit (Gym Boss Timer)

  • Round 1: 30/30
  • Round 2: 30/25
  • Round 3: 25/20
  • Round 4: 25/15
  1. Jumping pullups
  2. Wall ball
  3. Kettlebell swings
  4. Slam ball
  5. Rower
  6. Dumbell push press
  7. Kettlebell high pull
  8. Burpees

6 am madness!Picture_729

Just recently, members from CFJS competed in the Great American Raft Race in Avon-by-the-sea, NJ.  This event was supposed to be just for fun, but NOTHING is ever just for fun when it comes to competition here at CFJS.  We’re out to WIN every time we enter the ring of competition, especially when it comes to water events!

I am sad to say that we did place third out of eight teams with a few glitches in our home made tire tube vessel.

I am happy to say that, although we took a disappointing third place, all team members had a blast!

I am also happy to announce that next year will be a different story.

Go here to veiw the photos of the Great American Race!