Hey Training Room family!
Hope your week is going well!
The Training Room holiday party is this weekend!
We start at 6 PM.
Wednesday is challenge workout day…
All of our challenge workouts are very simple.
You get out of them what you put into them.
Like most of our challenges…this challenge workout uses minimal equipment and can be performed just about anywhere.
Let us know where you are training today, what options you took and what weight kettlebell was used for this challenge workout.
Get as many rounds as you can in 25 minutes of the following…
- 400 meter run or row
- 30 mountain climbers (each leg)
- 20 kettlebell swings
- 10 burpees
Let’s go!
Comment below and let us know how you did on this.
Check your swing technique
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