Wednesday Conditioning
Welcome to Wednesday conditioning Training Room style!
Your day should ALWAYS start or end with a Training Room session.
We’re going with 40/20 couplets!
Here’s what it looks like…
40/20 x 5 rounds of each of 3 couplets:
Couplet 1
- Ski
- Step ups
Couplet 2
- Row
- Crawl or plank choice
Couplet 3
- Bike
- Twist with medicine ball or Bulgarian bag moves
Now go out an innihilate your Wednesday!
We leave you with something from the TR archives…
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