Wednesday Conditioning

Welcome to Wednesday conditioning Training Room style!

Your day should ALWAYS start or end with a Training Room session.

We’re going with 40/20 couplets!

Here’s what it looks like…

40/20 x 5 rounds of each of 3 couplets:

Couplet 1

  • Ski
  • Step ups

Couplet 2

  • Row
  • Crawl or plank choice

Couplet 3

  • Bike
  • Twist with medicine ball or Bulgarian bag moves

Now go out an innihilate your Wednesday!

We leave you with something from the TR archives…