Hey guys!

We are trying to get everyone signed up for the Winter Games…

We are ordering T shirts this week!

Thanks!

Today is condioning day and here is your conditioning circuit…

Stay at each station and complete 2 rounds.

Work for 30 seconds while resting for 15 seconds.

Go through the entire circuit 5 times.

Take a 1;30 rest after each round.

  • Row 30/15 x2
  • Bike 30/15 x2
  • Ski, squat thrust or versa climb 30/15 x2
  • Jump rope or shuttle 30/15 x2

1:30 rest

Repeat 4 more times!…

Have a blast….

Also have a great Wednesday!

Classic footage from 2010!