Hey guys!
We are trying to get everyone signed up for the Winter Games…
We are ordering T shirts this week!
Thanks!
Today is condioning day and here is your conditioning circuit…
Stay at each station and complete 2 rounds.
Work for 30 seconds while resting for 15 seconds.
Go through the entire circuit 5 times.
Take a 1;30 rest after each round.
- Row 30/15 x2
- Bike 30/15 x2
- Ski, squat thrust or versa climb 30/15 x2
- Jump rope or shuttle 30/15 x2
1:30 rest
Repeat 4 more times!…
Have a blast….
Also have a great Wednesday!
Classic footage from 2010!
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