Wednesday Hybrid

The Wednesday hybrid will be a cool combo of both strength and conditioning.

Let’s GO!

The work interval is set at 1 minute with a 30 second recovery interval.

We will do 4 rounds.

Here’s your hybrid circuit.

• Alternate arm ring rows or renegade rows
• Bike
• Step ups or walking lunges
• Row
• Dumbbell curl to press
• Ski

Go crush your Wednesday!