Wednesday Hybrid and Some Insight

Hey Training Room family!

Just in case you are new to our program, here’s some quick insight about it (if you don’t care and just want the workout, scroll down to the bottom)

Our program is carefully designed, written up every 8 weeks and obviously posted right here for the past twelve years or so.

Since we work with larger groups of people of multiple ages, levels of fitness and ability, ALL of these factors are kept in mind in the design of the program.

At The Training Room, we strive to provide the best workouts covering every aspect of fitness while doing our best to keep you safe from injury and free of boredom.

ANYONE can design a program to “kick your ass”.  Kicking your ass will NOT make you better!!

The Training Room programs each session with a purpose!

We use varied volume, intensity and movements with each training session to help you get stronger, and better conditioned without over training.

Although active people DO tend to tweak something now and then. It’s just part of life.

However, If you ever have ANY questions or concerns about anything at the gym, or have injury issues you might be dealing with, please don’t hesitate to ask.

We DO have a resident Sports Medicine Expert that MAY be able to help you.

Stay tuned for more on this, and some BRAND NEW programming! 

NOW, to Wednesdays workout…

Strength and conditioning hybrid! 

30/20 x 4 rounds of the following triplets

Triplet 1: 30/20 x 4 rounds

• cleans, or snatch 1 or 2 kettlebells
• Push -press 1 or 2 kettlebells
• Row or Run

REST

Triplet 2: 30/20 x 4 rounds

• Step-ups or lunges
• ring-rows or pull-ups
• SKI or Bike

REST

Triplet 3: 30/20 x 4 rounds

• Plank choice
• Twist or anti rotation
• Jump rope or jacks

Have a great day!