Wednesday Strength…

Keep on crushing it this week!

Speaking of crushing it…

Wednesday is strength day.

5×5 strength

Here are the movements.

• Heavy step-ups w/ kettlebells, sandbags,or DB’s
• Single leg deads
• Floor press 1 or 2 KB’s
• Bent rows w/ kettlebells or sandbags or Hammer row
• get ups w/KB’s or sandbags or windmill.

Finisher: 100 Sledges AFAP or 50 slam ball

Sledge hammer variations