Master the Rings
If you’re looking for a great a piece of equipment for home, try a set of rings. Rings are reasonably priced, versatile, highly effective, take up no space , and strengthen the "core" like nothing else. Do want freaky strong abdominals? Get some rings and use them.
Here are a few things you can get done on the rings:
- Pull ups
- body weight row
- push ups
- Jumping pull ups
- dips
- jumping dips
- prone stabilization drills (like the evil wheel)
- muscle ups
- L-sits
- skin the cat
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