Master the Rings

If you’re looking for a great  a piece of equipment for home, try a set of rings.  Rings are reasonably priced, versatile, highly effective, take up no space , and strengthen the "core" like nothing else.  Do want freaky strong abdominals? Get some rings and use them.

Here are a few things you can get done on the rings:

  1. Pull ups
  2. body weight row
  3. push ups
  4. Jumping pull ups
  5. dips
  6. jumping dips
  7. prone stabilization drills (like the evil wheel)
  8. muscle ups
  9. L-sits
  10. skin the cat