Get your dose of Tabata!

We're going with six rounds at each station.

Stay at the station and complet 6 rounds of 20 seconds work/10 seconds rest.

  • Jumping pull ups
  • Dumbell push press
  • Kettlebell swings
  • Bull whip (Fire hose chops)
  • Air Dyne Bike
  • Burpees

Take 1:30 rest between rounds

Trainingroom pics 463

Trainingroom pics 462