Four Rounds

60/30, 50/40,40/30,30/15 on theGymboss

  • Kettlebell push press L/R
  • Wheel holds
  • Split squat L/R
  • Renegade Row
  • Kettlebell clean L/R
  • Ab mat (slow)

Spit the intervals between R/L sides.  Perform the Power wheel holds and Ab mat sit ups for the entire interval.

Move up in weight with each round if possible.

Here's the Milkman hitting the power wheel.

Watch the video here!

Everyone should own on of these! Go to the link below!
Monkey Bar Gym

Trainingroom pics 460