Avon by the sea this morning!! Not Bad!
6 rounds of conditioning crazyness!
6 rounds of 20 seconds work/20 seconds rest non-stop on the GymBoss.
- Jumping pull ups
- Ceiling Ball
- Mountain climbers
- Airdyne Bike
- Fire hose
This is only 12 minutes of work!
Check out Debbie pulling 235lbs at age 49! This went up like butter!
Get ready for the TSC!