Happy Wednesday!
We’ll be mixing it up a little today between kettlebells body weight with a few advanced options for the veterans.
Loosen up with joint mobility and then do a two round circuit warm up (check the video library if you need to)
Today’s conditioning workout will be 5 rounds of 40 seconds work/20 seconds rest.
Take one minute rest between rounds.
Here’s the circuit:
- two handed kettlebell swings or hand to hand swings
- battling ropes
- rower, 20 yard shuttle run, or jump rope
- Kneeling slam ball, or sledge hits
- Box jumps, squat jumps, or drop squats
- 1/2 burpees
Have some fun with this!
The 9am wrecking crew!
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