Hey Training Room family!
Wednesday will bring us a nice simple challenge workout.
Will be revisiting this one from a month ago.
This challenge workout can be done just about anywhere with just one kettlebell and a jump rope.
If you can remember how many rounds you completed last time, today you will try to do a little better.
This is Training Room classic with a bonus added to the end.
Get as many rounds as you can in 25 minutes of the following movements…
- 5 burpees
- 10 snatches (5/5) or cleans
- 15 mountain climbers
- 20 swings
- 250 meter row,ski,run, .3 air dyne, 125 revolutions on the jump rope
Let us know how you did on this!
What weight did you use?
How many rounds did you complete?
Drop a comment below.
Enjoy your Wednesday!
Here’s an old video on snatch tips.
Not everyone is cut out for kettlebell snatches and that’s ok.
You must have great shoulder stability and mobility to perform kettlebell snatches safely.
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