Get’er done today!
After engorging yourself with food and beverages, it’s great day for physical activity.
Here’s one to try:
Row: 800 m
Swings 40
Jumping pullups 20
Row: 400 m
Swings: 30
Jumping pullups:15
Row: 200m
Swings: 20
Jumping pullups: 10
Record splits on the rower and total time.
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