Well Rounded Strength
On Monday, we will repeat our last 4 week strength cycle with this gem of a well rouded strength sesssion!
As usual, we all all focus hard on our health and fitness this week.
It ALL strarts with showing up!
Show up at The Training Room and ALSO make sure to show up at home with solid nutrition.
Let’s get to Monday’s strength focus!
This is what it looks like…
35 seconds of work with a 25 second rest for 4 rounds of each the following couplets.
Couplet 1
- Goblet squats
- RIng rows or heavy kettlebell rows
Couplet 2
- Heavy kettlebell swngs or deadlift choice
- Push ups (you have options)
A little something on push ups
Couplet 3
- Ab choice
- twist, Bulgarian bag or side bends
Couplet 4
- Cardio choice 1 or Biceps
- Cardio choice 2 or Triceps
Let’s annihilate this week in and out of the gym!
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