Well Rounded Strength

On Monday, we will repeat our last 4 week strength cycle with this gem of a well rouded strength sesssion!

As usual, we all all focus hard on our health and fitness this week.

It ALL strarts with showing up!

Show up at The Training Room and ALSO make sure to show up at home with solid nutrition.

More on this later.

Let’s get to Monday’s strength focus!

This is what it looks like…

35 seconds of work with a 25 second rest for 4 rounds of each the following couplets.

Couplet 1

Couplet 2

 A little something on push ups

Couplet 3

  • Ab choice
  • twist, Bulgarian bag or side bends

Couplet 4

  • Cardio choice 1 or Biceps
  • Cardio choice 2 or Triceps

Let’s annihilate this week in and out of the gym!