This was a fun, metabolic training session.

  • 800 m row
  • 20 air squats
  • 20 push ups
  • 20 jumping pull ups
  • 20 sit ups
  • 600 m row
  • 16 air squats
  • 16 push ups
  • 16 jumping pull ups
  • 16 sit ups
  • 400 m row
  • 12 air squats
  • 12 push ups
  • 12 jumping pull ups
  • 12 sit ups
  • 200 m row
  • 8 air squats
  • 8 push ups
  • 8 jumping pull ups
  • 8 sit ups

Jumping_pullups