This was a fun, metabolic training session.
- 800 m row
- 20 air squats
- 20 push ups
- 20 jumping pull ups
- 20 sit ups
- 600 m row
- 16 air squats
- 16 push ups
- 16 jumping pull ups
- 16 sit ups
- 400 m row
- 12 air squats
- 12 push ups
- 12 jumping pull ups
- 12 sit ups
- 200 m row
- 8 air squats
- 8 push ups
- 8 jumping pull ups
- 8 sit ups
Recent Comments