Avon, NJ: 732-988-1555

Wenesday

by | Dec 20, 2006 | Uncategorized | 0 comments

Todays Circuit

  1. Pushpress KB/DB
  2. Band Pullup
  3. Sit ups
  4. Swings/Snatch
  5. Rower/Airdyne
  6. Squat hold
  7. Pushups
  8. Rope climb
  9. Back extension

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